
Boosting immunity for individuals with autism during the winter is crucial for several reasons. Firstly, their compromised immune systems make them more susceptible to common winter illnesses, posing a significant health risk. Additionally, their difficulty in expressing symptoms due to communication challenges can delay timely care and treatment. Furthermore, being unwell can exacerbate sensory sensitivity, causing distress and discomfort, while co-occurring health conditions such as gastrointestinal issues, autoimmune disorders, or epilepsy add another layer of complexity. Moreover, illness can also impact cognitive functioning and behavior, adding to the challenges faced. Lastly, routine disruption caused by illness may increase anxiety and stress levels, further affecting their well-being. Therefore, it is crucial to take proactive measures to enhance the immunity of individuals with autism, especially during the winter season. This includes maintaining a well-balanced and nutritious diet, rich in fruits, vegetables, whole grains, lean proteins, and healthy fats. Additionally, promoting regular physical activity, exposure to natural sunlight for vitamin D production, ensuring enough sleep, and minimizing stress and anxiety through a supportive environment is vital. Consulting with health professionals about incorporating immune-boosting supplements such as vitamin C, vitamin D, and probiotics and practicing good hygiene like regular handwashing and proper respiratory etiquette are also essential preventive steps to support overall health and well-being. Finally, it is important to consult with a healthcare professional to address specific needs and consider any underlying health conditions that may require additional attention to boost immunity.
Dr. Hidaia Alnajjar Pharmacist Incharge – Certified Life Coach